By definition, Primal means serving as an essential component or having existed from the earliest or original state. The exercises available to you in the Primal Room are exactly that. Basic human movements using your body the way it has been used for thousands of years. Swing kettlebells, throw medicine balls, use the rings, or perform a variety of different pull-ups on our custom Primal Beam.

You can also prepare for a long day of work by punching the heavy bag or relive high school gym class with our custom climbing peg board. The Primal Room invites you to try exercises you would otherwise not get the chance to do, the movements will infuse your workout with fun, intensity and maximum calorie burn!